Hazel Choco Chia Pudding

No time for breakfast? This Hazel Choco Chia Pudding is a simple make-ahead recipe that you can prep in just a few minutes. Perfect for busy mornings, meal prep, or as a nourishing snack. Rich in cacao, creamy from nut milk, and topped with hazelnuts and banana for natural sweetness.

Chia pudding is not only easy to make, it’s also packed with nutrients. Chia seeds are a great source of fiber, plant-based protein, omega-3 fatty acids, and minerals like calcium and magnesium. They help keep you full for longer, support digestion, and provide steady energy. This makes chia pudding an ideal breakfast or snack when you want something satisfying but light.

Your digestions best friend

Chia seeds are especially beneficial for digestion because of their high fiber content and their unique ability to absorb liquid.

When chia seeds come into contact with liquid, they form a gel-like coating. This gel helps slow down digestion, which can support more stable blood sugar levels and help you feel full for longer. This slower digestion can also reduce sudden energy dips and cravings.

Chia seeds are very high in soluble fiber. Soluble fiber feeds the beneficial bacteria in your gut, helping to support a healthy gut microbiome. A healthy gut microbiome plays an important role in digestion, immune function, and overall well-being.

In addition, the fiber in chia seeds adds bulk to your stool and helps support regular bowel movements. This can be especially helpful if you struggle with constipation or irregular digestion.

Because chia seeds absorb so much liquid, it’s important to eat them well-soaked, as in chia pudding. Properly hydrated chia seeds are much gentler on your digestive system and easier for your body to process.

Extra tips

Using nut milk gives this pudding a creamy, dessert-like texture. Keep in mind that chia seeds thicken more slowly in nut milk than in water. If you’re short on time, you can also use water instead, which helps the chia seeds absorb liquid a bit faster. Both options work well, so you can choose based on taste and convenience.

One important tip: make sure to mix the chia seeds and liquid really well. Use a fork or small whisk to break up any clumps. If chia seeds stick together, they won’t absorb liquid properly, which can result in uneven texture and dry lumps. A good mix at the start makes all the difference for a smooth, creamy pudding.

You can make this chia pudding the night before and keep it in the fridge for 2–3 days. Easy, filling, and chocolatey without feeling heavy.

Recept afdrukken

Hazel Choco Chia Pudding

Kookmethode: Raw Gangen: Breakfast, Snack

Voorbereidingstijd 5 minuten Rusttijd 30 minuten Totale tijd 35 minuten

Opdieningen: 1

Dieet:

G Gluten-free V Vegan

Beschrijving

Fiber-rich chocolate chia pudding with hazelnut and banana for a nourishing breakfast or snack.

Ingrediënten

Opdieningen

• 3 tbsp chia seeds
• ³⁄₄ cup nut milk
• 1 tbsp agave syrup
• 1 tbsp cacao powder

Toppings

• 20 g hazelnuts
• ¹⁄₂ banana
• ¹⁄₂ tbsp cacao nibs
• 1 tbsp hazelnutbutter

Instructions

1. In a bowl or jar, add chia seeds, cacao powder, maple syrup and nut milk (or water).
2. Mix very well using a fork or small whisk to break up any clumps.
3. Let sit for 5 minutes, then stir again to prevent the chia seeds from sticking together.
4. Place in the fridge for at least 30 minutes, or overnight for best texture.

Assembly & Presentation

1. Spoon half of the chia pudding into a glass or jar.
2. Add banana slices and chopped hazelnuts.
3. Top with the remaining chia pudding.
4. Finish with hazelnut butter, cacao nibs and extra hazelnuts.

Keywords: chia pudding, breakfast, easy breakfast, raw breakfast, vegan breakfast, vegan, digestion