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Not all bad sleep looks the same. Some people struggle to fall asleep, wake up during the night, or open their eyes after eight hours still feeling exhausted. Their sleep isn’t working the way it should. Others sleep fine when they finally get to bed — the problem is they don’t get there early enough….
By Daniel Schotborgh, MD, Holistic GP & Lifestyle Coach | Nut House Ambassador I hear this almost every week in my practice. “I sleep. I just don’t feel rested.” Not “I can’t fall asleep.” Not “I’m up all night.” Just eight hours, sometimes more, and stillwaking up tired. Still reaching for coffee before you can…
By Daniel Schotborgh, MD, Holistic GP & Lifestyle Coach | Nut House Ambassador I used to be a night person. Or at least, that’s what I told myself. The truth was different. My days were full: getting the kids to sleep, finishing administration,handling whatever else needed handling. I told myself that once all of that…
Ask a chef how they build a soup and they’ll talk about flavour. Ask a perfumer how they build a fragrance and they’ll talk about notes. Ask a herbalist how they build a tea and the conversation quickly turns to relationships. Every herb influences the herbs around it. Some soften earthy flavours. Others lift the…
By Daniel Schotborgh, MD — Holistic GP & Lifestyle Coach | Nut House Ambassador Let me ask you something. What did your last meal taste like? Not what you ate — what did it actually taste like? The texture. The first hint of flavour. The way it changed as you chewed. If you’re drawing a…
Beans have a bit of a reputation. For many people, they’re “that food” that causes bloating or gas. And while that experience is real, it’s only part of the story. What’s often missing from the conversation is this: beans are one of the most powerful foods you can eat for your gut health. So instead…
Have you ever thought about the fact that taking care of the way we look on the outside starts with what we put into our bodies? When we think about improving our skin health, we think automatically of fancy skin care products, going to the salon or getting a facial. But have you ever thought…
The Detoxifying Wonders of Butterfly Pea Flower or Powder Welcome to our exploration of the amazing detoxifying powers of Butterfly Pea Flower or powder. This vibrant blue powder is more than just a pretty face; it’s a powerhouse of health benefits. The Power of Antioxidants Butterfly Pea Flower is loaded with antioxidants. These are like…
In the realm of Ayurvedic medicine, Shankhapushpi (shangk·push·pee), also known as the Butterfly Pea Flower, stands out as a beacon of wellness and balance. This remarkable herb, botanically known as “Convolvulus pluricaulis”, is not only a feast for the eyes with its enchanting blue or white flowers but also a powerhouse of health benefits. At…
Do you experience a completely stress free life? Unfortunately for most of us the answer is “no”. Our society and cultural norms have accepted, and encouraged, a certain way of living that can leave us for example working and addicted to technology more than we’d like, leaving us disconnected from nature, our community and ourselves. …